![]() Systemic: The Systemic model refers to the type of therapy that focuses on the unconscious communications and meanings behind family members’ behaviors.In this form of therapy, the therapist “joins” the family in order to observe, learn, and enhance their ability to help the family strengthen their relationships Structural: Structural therapy focuses on adjusting and strengthening the family system to ensure that the parents are in control and that both children and adults set appropriate boundaries.Bowenian therapy is built on two core concepts: triangulation (the natural tendency to vent or distress by talking to a third party) and differentiation (learning to become less emotionally reactive in family relationships) Bowenian: this form of family therapy is best suited for situations in which individuals cannot or do not want to involve other family members in the treatment.In this context, “family” is anyone who “plays a long-term supportive role in one’s life, which may not mean blood relations or family members in the same household” (King, 2017).Īccording to Licensed Clinical Social Worker Laney Cline King, these are the most common types of family therapy: It should be noted that in family therapy or counseling, the term “family” does not necessarily mean blood relatives. A child’s problems do not exist in a vacuum they exist, and will likely need to be addressed, within the context of the family (Herkov, 2016). Like with other types of treatment, the techniques employed will depend on the specific problems the client or clients present with.īehavioral or emotional problems in children are common reasons to visit a family therapist. The way the family operates influences how the client’s problems formed and how they are encouraged or enabled by other members of their family.įamily therapy can employ techniques and exercises from cognitive therapy, behavior therapy, interpersonal therapy, or other types of individual therapy. The assumption of this type of therapy is that problems cannot be successfully addressed or solved without understanding the dynamics of the group. Michael Herkov explains, family therapy views individuals’ problems in the context of the larger unit: the family (2016). It can be used to help a family through a difficult period, a major transition, or mental or behavioral health problems in family members (“Family Therapy”, 2014).Īs Dr. What is Family Therapy / Family Counseling?įamily therapy or family counseling is a form of treatment that is designed to address specific issues affecting the health and functioning of a family. These detailed, science-based exercises will help you or your clients build healthy, life-enriching relationships. Nearly all families deal with some sort of dysfunction at one time or another, yet most families retain or regain a sense of wholeness and happiness.įamily therapy offers families a way to do this-a way to develop or maintain a healthy, functional family.īefore you continue, we thought you might like to download our three Positive Relationships Exercises for free. While it is certainly unlucky to be born into the second kind of family, it’s not an unchangeable situation. If we are born into a dysfunctional family that struggles to connect, we may also struggle to connect with others. If we are born into a healthy family with healthy relationships, we are likely to learn how to maintain healthy relationships. We also learn how to love and how to interact with others from these first important relationships. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us. ![]() Our family affects who we are and who we become, for better and for worse. This family that we acquire when we are born influences every aspect of our lives, from our first moments to our last. ![]() ![]() We all start this life with a family, whether that family is composed of blood relatives, adopted parents, a close-knit neighborhood, or a foster family. ![]()
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